Description
Blue Salt Trick Recipe for Men’s Health, Recharge your energy, fuel your stamina, and support hormones naturally with this easy, mineral-rich Persian blue salt drink.
Ingredients
Scale
½ teaspoon Persian blue salt
1 ripe banana
1 teaspoon honey
6–8 soaked almonds
¼ teaspoon cinnamon powder
1 cup warm milk (regular or almond)
Optional: ½ teaspoon ashwagandha powder
Optional: mint leaves or lemon juice
Instructions
- Warm the milk in a small pot over low heat (do not boil).
- Add banana, soaked almonds, cinnamon powder, Persian blue salt, and optional ashwagandha powder into a blender.
- Blend until smooth and creamy, adding extra milk if too thick.
- Drizzle in the honey while blending again to mix evenly.
- Pour into a mug or glass; enjoy warm or chilled. Garnish with mint or lemon if desired.
Notes
Choose genuine Persian blue salt to maximize its mineral-rich benefits, but keep servings to ½ teaspoon to prevent excessive sodium intake.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 14g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg