Description
Combat daily brain fog with this simple and soothing honey trick recipe for memory loss. This warm drink blends raw honey with powerful spices like turmeric and ginger to create a daily ritual for mental clarity and focus.
Ingredients
Scale
- 1 tablespoon of raw honey (Wildflower or Manuka recommended)
- 1 cup of warm, filtered water (not boiling)
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground turmeric
- 1 pinch of freshly ground black pepper
- 1 teaspoon of fresh lemon juice
- A few thin slices of fresh ginger
Instructions
- Warm the Water: Gently heat one cup of water until warm to the touch but not boiling, as high heat can destroy the natural enzymes in raw honey.
- Infuse the Ginger: Pour the warm water into a mug, add the fresh ginger slices, and let them steep for 3-5 minutes to create a fragrant base.
- Stir in the Spices: Add the ground turmeric, cinnamon, and a pinch of black pepper to the mug. Stir until well blended.
- Add Honey and Lemon Last: Once the water has cooled slightly, mix in the raw honey and lemon juice. Stir until the honey fully dissolves.
- Serve Immediately: Sip slowly while warm to enjoy the soothing benefits.
Notes
- Choose raw honey for maximum benefits.
- Enjoy one cup daily to support memory and focus.
- For a calming evening version, replace lemon with chamomile tea.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink, Beverage
- Method: Infused & Stirred
- Cuisine: Wellness Drink, Traditional Remedy
Nutrition
- Serving Size: 1cup
- Calories: 65kcal
- Sugar: 14g
- Sodium: 3mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg