You know those old-school kitchen tricks that sound almost too simple to work, but do? This prune juice and butter recipe is one of them. It’s something I turn to when my family or I need a little digestive reset. Just two ingredients you probably already have, unsweetened prune juice and a tablespoon of unsalted butter (or ghee or coconut oil if that’s more your style) gently warmed and sipped slowly. That’s it.
It’s not fancy. It’s not fussy. But it works. This remedy has helped me and many others feel better without reaching for anything artificial. In this post, we’ll dig into why it works so well, how to make it the right way, when to drink it, and how you can tweak it to fit what your body needs. I’ll also walk you through some of the most common questions, like how quickly it takes effect and whether you can swap out the butter for other healthy fats.
Table of Contents
What Is the Prune Juice and Butter Recipe?
This Prune Juice and Butter recipe is a time-tested, kitchen-crafted remedy designed to offer quick, gentle relief from mild constipation. It combines 1 cup of warm, unsweetened prune juice with 1 tablespoon of unsalted butter, stirred together and sipped slowly. The fats in the butter act as a natural lubricant for your digestive system, while the prune juice contains fiber and sorbitol, a compound that helps draw water into your intestines to encourage movement.
If you’re not into dairy, you can easily substitute the butter with ghee or even coconut oil. The remedy is best taken on an empty stomach and not meant for daily use, just when your body could use a little nudge. It’s ideal for moms, busy folks, or anyone who wants to skip the pharmacy aisle and stick to something natural.
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Prune Juice and Butter Recipe for Quick Relief
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
Prune juice and butter recipe for quick constipation relief. Easy 2-ingredient remedy that’s warm, safe, and surprisingly effective.
Ingredients
- 1 cup prune juice (unsweetened)
- 1 tablespoon unsalted butter
- OR substitute ghee or coconut oil
Instructions
- Warm prune juice in a small saucepan over medium-low heat for 3–5 minutes. Do not boil.
- Add butter (or ghee/coconut oil) and stir until fully melted and blended.
- Pour into a mug and sip slowly while warm.
Notes
- Drink on an empty stomach, preferably in the morning.
- Not intended for daily use; use occasionally for mild constipation.
- Consult a healthcare provider for chronic digestive issues.
- Optional: Add a pinch of Himalayan salt for extra minerals.
- Store leftovers in a sealed jar in the fridge and reheat before use.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Remedies
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 130 kcal
- Sugar: 18g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 15mg
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Ingredients For prune juice and butter recipe
Ingredients and What They Do
This remedy uses just two ingredients, but each one brings something essential to the table when it comes to supporting gentle, natural digestion.

Ingredient | Role in Digestion | Notes |
---|---|---|
Prune Juice (1 cup) | Natural source of sorbitol, helps soften stool | Use unsweetened for best effect |
Butter (1 tbsp) | Lubricates the digestive tract, stimulates bile flow | Use unsalted, grass-fed if possible |
If you prefer or need dairy-free options, here are two trusted substitutes:
- Ghee: Clarified butter; works well and is often better tolerated by those with lactose sensitivity
- Coconut Oil: Adds healthy MCTs and can help stimulate digestion gently
Why this combo works:
- Prune juice is rich in fiber, potassium, and sorbitol, a sugar alcohol known to increase water in the bowels.
- The fat in butter or ghee acts as a trigger for the liver to release bile, which can help stimulate intestinal muscle contractions, getting things moving naturally.
How to Make the Prune Juice and Butter Recipe
Step-by-Step Instructions with Tips
If you’re looking for a fast and gentle way to get your digestion moving, this prune juice and butter recipe couldn’t be easier to prepare. It’s one of those cozy kitchen remedies that takes less than 10 minutes and requires no special tools or cooking skills.

Here’s how to make the prune juice and butter recipe work its magic at home:
Method:
- Start by warming your prune juice on the stovetop over medium-low heat for about 3 to 5 minutes. You don’t need to boil it just warm it enough to feel comforting.
- Next, stir in your butter, ghee, or coconut oil. Continue stirring until it melts completely and the fat fully combines with the juice.
- Once it’s blended, pour the mixture into your favorite mug and sip it slowly while it’s still warm.
This method turns a simple cup of juice into a soothing natural remedy that helps stimulate digestion and support regularity.
Tips for Making the Most of Your Prune Juice and Butter Recipe:
- Avoid using a microwave—stovetop heating allows the ingredients to blend smoothly and retain their natural benefits.
- Drink it on an empty stomach in the morning to see quicker effects.
- Take your time sipping—the warmth helps activate digestion gently and comfortably.
- Optional upgrade: Add a pinch of pink salt for extra minerals and hydration.
What You’ll Need:
- A small saucepan
- A wooden spoon or silicone whisk
- A heat-safe mug
Don’t miss our Natural Zepbound Drink Recipe for another homemade remedy that supports gut health and gentle detox.
Whether you’re dealing with sluggish digestion or just want a natural, non-medicated solution, this prune juice and butter recipe offers comfort, relief, and simplicity in a single warm mug.
When and How to Drink It for Best Results
Best Time to Drink the Prune Juice and Butter Recipe
To get the full benefits of the prune juice and butter recipe, timing matters. While this natural remedy is simple, knowing when to sip it can make all the difference in how effectively it works for your digestive system.
The most recommended time to drink this remedy is:
- First thing in the morning on an empty stomach
Here’s why:
When you drink the prune juice and butter recipe before eating anything else, your digestive tract is at rest and more responsive. The natural sorbitol in prune juice and the healthy fat from the butter work together to gently stimulate movement, helping your body start fresh for the day.
Some people also report success drinking it:
- 30 minutes before bedtime, especially if they’ve eaten an early dinner and feel backed up.
However, morning use is generally more effective, especially if you’re aiming for quick and predictable results without disrupting your evening routine.
How to Take the Prune Juice and Butter Recipe
- Sip it slowly: Don’t rush. Drinking it too quickly can lead to mild bloating for some people.
- Stay hydrated: After drinking this warm remedy, follow up with a glass of water within 30 minutes to help your system process it effectively.
- Avoid eating for 30 minutes after finishing your cup. This gives the remedy time to work without competing digestion.
This isn’t a fix-all, but it’s a gentle nudge for your gut a warm, soothing way to naturally support regularity.
How Fast Does the Prune Juice and Butter Recipe Work?

Typical Timeframes for Relief
One of the most common questions about the prune juice and butter recipe is: “How fast will it work?” While results vary depending on individual digestion, most people experience relief within 4 to 8 hours after drinking the remedy.
Here’s a quick breakdown of what to expect:
Time After Drinking | What Might Happen |
---|---|
30 minutes – 2 hours | Gentle gurgling, bloating, or nothing yet |
2 – 4 hours | Increased bowel movement activity begins |
4 – 8 hours | Full relief typically occurs |
That said, some people feel results sooner, especially if their body is already partially prepared (such as having high water intake or a fiber-rich diet). Others might need a bit longer, especially if this is their first time trying natural remedies.
Factors That Influence How Fast It Works
Not everyone’s digestive system is the same. Here are a few things that can influence how quickly this prune juice and butter recipe will work for you:
- Your hydration level: Drinking enough water makes a huge difference in how smoothly sorbitol and fiber do their job.
- Your last meal: If you drink the remedy right after a heavy or greasy meal, it may take longer to kick in.
- Your metabolism: People with slower metabolic or digestive systems may need to wait a bit longer.
- Fat used: Some people report that using ghee or coconut oil helps move things faster than butter.
The key is to listen to your body. Start slow, don’t double up doses, and give your system time to respond.
Ghee vs. Coconut Oil vs. Butter – Which Works Best?
When preparing the prune juice and butter recipe, you can choose from three fats, but which one gives the best results? Here’s a quick comparison to help you decide:
Fat Type | Digestive Benefit | Flavor Profile | Best For |
---|---|---|---|
Butter | Lubricates and promotes bile flow | Creamy, rich | Most common, beginner-friendly |
Ghee | Lactose-free, enhances gut lining | Nutty, mellow | Those sensitive to dairy |
Coconut Oil | Contains MCTs for faster metabolism | Lightly sweet | Vegan-friendly, faster acting for some |
Safety and Usage Guidelines for the Prune Juice and Butter Recipe
This prune juice and butter recipe is safe for occasional use, but it’s important to follow a few basic guidelines:
- Use it occasionally, not daily. It’s best as a gentle, short-term remedy, not a long-term solution.
- Not for children under 5 or those with chronic digestive issues unless approved by a healthcare provider.
- Avoid during pregnancy or nursing unless advised by a doctor.
- Start with one serving and wait at least 12 hours before considering another.
If you experience cramping, diarrhea, or discomfort, stop using and consult a medical professional.
FAQs About Prune Juice And Butter Recipe
How Fast Does It Work?
The prune juice and butter recipe usually works within 4 to 8 hours, depending on your hydration, diet, and how empty your stomach is when you drink it. Some may feel relief sooner, while others might need more time.
Can You Use Ghee or Coconut Oil Instead?
Yes, both are excellent alternatives. Ghee is great for people who are lactose-sensitive, and coconut oil is a good vegan-friendly option that may even work faster for some. Either fat blends well and preserves the effectiveness of the recipe.
How Often Can You Use It?
It’s best to use this remedy occasionally, such as when you’re dealing with mild, short-term constipation. Avoid daily use to prevent dependency. If you need regular help with digestion, talk to a healthcare professional.
CONCLUSION: The Power of a Simple, Homemade Remedy
In a world full of over-the-counter quick fixes, it’s refreshing to rediscover remedies that come straight from your kitchen. The prune juice and butter recipe is a gentle, effective, and budget-friendly solution for occasional constipation. It uses just two everyday ingredients to provide relief without harsh chemicals or complex steps.
Whether you use butter, ghee, or coconut oil, the real magic is in how this simple warm drink supports digestion, comfort, and routine. Drink it slowly, listen to your body, and trust that sometimes the best solutions really are the simplest ones.
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