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warm prune juice and butter recipe in mug

Prune Juice and Butter Recipe for Quick Relief


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  • Author: Katie Parker
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Prune juice and butter recipe for quick constipation relief. Easy 2-ingredient remedy that’s warm, safe, and surprisingly effective.


Ingredients

Scale
  • 1 cup prune juice (unsweetened)
  • 1 tablespoon unsalted butter
    • OR substitute ghee or coconut oil

Instructions

  1. Warm prune juice in a small saucepan over medium-low heat for 3–5 minutes. Do not boil.
  2. Add butter (or ghee/coconut oil) and stir until fully melted and blended.
  3. Pour into a mug and sip slowly while warm.

Notes

  • Drink on an empty stomach, preferably in the morning.
  • Not intended for daily use; use occasionally for mild constipation.
  • Consult a healthcare provider for chronic digestive issues.
  • Optional: Add a pinch of Himalayan salt for extra minerals.
  • Store leftovers in a sealed jar in the fridge and reheat before use.
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Remedies
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug
  • Calories: 130 kcal
  • Sugar: 18g
  • Sodium: 5mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 15mg