Description
Prune juice and butter recipe for quick constipation relief. Easy 2-ingredient remedy that’s warm, safe, and surprisingly effective.
Ingredients
Scale
- 1 cup prune juice (unsweetened)
- 1 tablespoon unsalted butter
- OR substitute ghee or coconut oil
Instructions
- Warm prune juice in a small saucepan over medium-low heat for 3–5 minutes. Do not boil.
- Add butter (or ghee/coconut oil) and stir until fully melted and blended.
- Pour into a mug and sip slowly while warm.
Notes
- Drink on an empty stomach, preferably in the morning.
- Not intended for daily use; use occasionally for mild constipation.
- Consult a healthcare provider for chronic digestive issues.
- Optional: Add a pinch of Himalayan salt for extra minerals.
- Store leftovers in a sealed jar in the fridge and reheat before use.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Remedies
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 130 kcal
- Sugar: 18g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 15mg