Description
Prune juice and butter recipe for fast, gentle constipation relief. A 5-minute, natural solution passed down from Grandma, no harsh laxatives needed.
Ingredients
Scale
- 1 cup (8 oz) 100% prune juice (no added sugar)
- 1 tablespoon unsalted butter (preferably grass-fed)
Instructions
- Warm the prune juice in a small saucepan or microwave-safe mug until hot but not boiling.
- Add the butter to the warm juice and stir until fully melted and blended.
- Let it cool slightly to a safe drinking temperature.
- Sip slowly on an empty stomach, ideally in the morning or before bed.
- Optionally, follow with a glass of warm water to aid digestion.
Notes
- Best taken once per day as needed.
- Relief typically occurs within 4 to 8 hours.
- Do not exceed 2 servings per day to avoid discomfort.
- For a dairy-free version, swap butter with 1 tablespoon extra virgin olive oil.
- Add-ins like lemon juice, ginger, or chia seeds can enhance digestion and flavor.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Natural Remedy
- Method: Heated
- Cuisine: Natural Health
Nutrition
- Serving Size: 1 cup drink
- Calories: 130 kcal
- Sugar: 18 g
- Sodium: 15 mg
- Fat: 7 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2.5 g
- Protein: 0 g
- Cholesterol: 20 mg