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warm prune juice and butter recipe for constipation relief

Warm Prune Juice and Butter Recipe


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  • Author: Katie Parker
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

Prune juice and butter recipe offers fast, natural constipation relief in just 7 minutes. Gentle, homemade, and grandma-approved.


Ingredients

Scale
  • 1 cup prune juice (unsweetened)
  • 1 tablespoon unsalted butter
  • ½ teaspoon fresh grated ginger (optional)
  • 1 teaspoon lemon juice (optional)
  • ½ teaspoon chia seeds (optional)
  • Drizzle of raw honey (if needed)

Instructions

  1. Gently heat the prune juice in a small saucepan over low heat—warm it up without letting it boil.
  2. Add the butter and stir until it’s fully melted and the mixture becomes smooth and slightly creamy.
  3. If you’d like to enhance the flavor, now’s the time to stir in extras like grated ginger or a splash of lemon juice.
  4. For a fiber boost, add chia seeds at the end and let the drink sit for 2 to 3 minutes so they can bloom.
  5. Pour into your favorite mug and enjoy it slowly while it’s still warm.

Notes

  • Keep sipping water during the day to help things along. For an extra hydration boost, try pairing it with green tea or a splash of lemonade.
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Home Remedy
  • Method: Stovetop
  • Cuisine: Traditional

Nutrition

  • Serving Size: 1 mug
  • Calories: 120
  • Sugar: 13g
  • Sodium: 10mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 0g
  • Cholesterol: 30mg