Description
Prune juice and butter recipe offers fast, natural constipation relief in just 7 minutes. Gentle, homemade, and grandma-approved.
Ingredients
Scale
- 1 cup prune juice (unsweetened)
- 1 tablespoon unsalted butter
- ½ teaspoon fresh grated ginger (optional)
- 1 teaspoon lemon juice (optional)
- ½ teaspoon chia seeds (optional)
- Drizzle of raw honey (if needed)
Instructions
- Gently heat the prune juice in a small saucepan over low heat—warm it up without letting it boil.
- Add the butter and stir until it’s fully melted and the mixture becomes smooth and slightly creamy.
- If you’d like to enhance the flavor, now’s the time to stir in extras like grated ginger or a splash of lemon juice.
- For a fiber boost, add chia seeds at the end and let the drink sit for 2 to 3 minutes so they can bloom.
- Pour into your favorite mug and enjoy it slowly while it’s still warm.
Notes
- Keep sipping water during the day to help things along. For an extra hydration boost, try pairing it with green tea or a splash of lemonade.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Home Remedy
- Method: Stovetop
- Cuisine: Traditional
Nutrition
- Serving Size: 1 mug
- Calories: 120
- Sugar: 13g
- Sodium: 10mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 30mg