Description
Shilajit tea recipe made simple: Learn how to prepare, customize flavors, and enjoy the wellness benefits of this powerful Ayurvedic drink.
Ingredients
Scale
- 1/2 teaspoon Shilajit resin (high-quality, purified)
- 1 cup warm water
- 1 tablespoon honey (optional, for sweetness)
- 1/2 teaspoon ginger powder (optional, for a spicy kick)
Instructions
- Pour 1 cup of warm water into a mug and add ½ teaspoon of Shilajit resin. Stir until it completely dissolves.
- For added sweetness and a hint of spice, mix in 1 tablespoon of honey and ½ teaspoon of ginger powder (optional).
- Stir well, breathe in the earthy aroma, and sip slowly.
- Enjoy your tea alongside a small handful of nuts or a piece of dark chocolate for a nourishing ritual.
Notes
- Always use purified Shilajit.
- Feel free to experiment with flavors like lemon, turmeric, or cinnamon for variety.
- For a refreshing alternative, try cold brewing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Tea, Wellness Drink
- Method: No-Cook
- Cuisine: Ayurvedic
Nutrition
- Serving Size: 1 glass (approx. 10 oz)
- Calories: 20 kcal
- Sugar: 5 g
- Sodium: 0 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg